Do you ever find yourself doubting your abilities, feeling like a fraud in your own life, or fearing that you're not qualified for the work you're doing or aspiring to do?

If so, you just like me and thousands of others are simply grappling with Imposter Syndrome – a mind trick that has you questioning your worth, self-knowledge and abilities.

This insidious mindset can profoundly impact your beliefs about what the right work is for you and hinder your pursuit of a fulfilling career. In this blog, we'll dive deep into imposter syndrome, exploring its effects and offering strategies to overcome it.

The Imposter Syndrome Identity Crisis

Imposter syndrome has been likened to a relentless whisper in your ear, telling you that you don't belong or that your achievements are merely the result of luck. It's a persistent fear of being exposed as a fraud, even when you've worked hard and achieved success. This self-doubt can severely limit your beliefs about what you're capable of and, consequently, what the right work for you is.

For instance, you might dismiss your dreams of pursuing certain work because you think, "I'm not good enough for that" or "I'll never measure up."

Imposter syndrome can lead you to settle for less, choosing a path that feels safe and familiar instead of pursuing your true passions and aspirations.

How Imposter Syndrome Limits Your Beliefs

1. Avoiding Challenges

Imposter syndrome can make you avoid situations where you might be tested or where you might have to learn something new. This fear of failure can prevent you from exploring new paths that could be the right fit for you.

2. Underestimating Achievements

You downplay your accomplishments, attributing them to external factors like luck or timing, rather than acknowledging your hard work and skills. This self-deprecation can prevent you from pursuing work that aligns with your true talents and interests.

3. Comparing Yourself to Others

Constantly comparing yourself to others who seem more accomplished can lead to a never-ending cycle of self-criticism. This comparison game can stifle your belief in your unique abilities and make you question whether you deserve certain opportunities.

4. Fear of Rejection

Imposter syndrome can make you afraid of rejection or criticism. You might avoid applying for jobs, networking, or sharing your ideas because you fear negative feedback. This fear can hold you back from discovering your ideal career path.

Overcoming Imposter Syndrome and Embracing the Right Work

Acknowledge Your Feelings - The first step in overcoming imposter syndrome is recognising and accepting it. Understand that it's a common phenomenon that affects even the most accomplished individuals.
Challenge Negative Thoughts - Whenever you catch yourself thinking you're not good enough or that your success is undeserved, challenge those thoughts. Ask yourself for evidence to support or contradict these beliefs.
Celebrate Achievements - Embrace your accomplishments and give yourself credit for your hard work. Keep a journal of your successes, big and small, to remind yourself of your capabilities.
Set Realistic Goals - Break your career goals into smaller, achievable steps. This can help you build confidence and gradually expand your beliefs about what you can accomplish.
Seek Support - Don't hesitate to talk to friends, family, or a therapist (even me) about your feelings of imposter syndrome. Sharing your thoughts and fears can provide you with valuable perspective and support.
Continual Learning - Embrace a growth mindset. Remember that nobody knows everything, and it's okay to learn and grow along the way. Pursue opportunities that allow you to expand your skills and knowledge.

Imposter syndrome is a formidable foe when it comes to finding the right work for you, but it's not invincible.

By acknowledging its presence, challenging negative thoughts, and taking proactive steps to boost your self-esteem and confidence, you can break free from its grip and open yourself up to a world of possibilities.

Remember, you are deserving of success, and the right work for you is out there waiting to be discovered.

Happy Starting x

What Other's Say

Penny Patterson

"... When I started, I didn’t want to work, I felt trapped in indecision, do I get a job or create a business. As the weeks unfolded and I looked at my work relationship, my values and how I want work to be in my life, I felt empowered to and in control to create this part of my life to be how I want it to be. Now, I feel really free."

Jess Freeman

"... In this chapter of my life, I wasn't sure what was next. What I had was perfect. I just needed better boundaries to enjoy the things I loved and keep the parts I'm not ready to let go off. Start Co had logical steps and enough room to be flexible with my hectic life..."

Michelle Leyshon

"... Kelly helped me to get clear on where I wanted to go in life and how best to make that happen. I changed from a sales job to re-training and became a Massage Therapist. I ran my own business and also went on to work with elite sports teams such as the Australian Cricket Team, The Wallabies and the NZ All Blacks. I am now living my dream of travelling and massaging on Superyachts in Europe..."

Matthew Noonan

"Kelly has literally helped me change my life. Feeling a little lost and unfulfilled working a job and in an industry that I wasn’t passionate about Kelly helped me find my direction and purpose that lead me to where I am now owning my own business and waking up every day helping people and doing something I love..."

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Paul Barnat

"Before working with Kelly I was in a job that I hated, I was unfit & unhappy, at first I wasn't sure what to do, but after having known Kelly for a long time, I asked her for help. I chose Kelly because I know her as the person that gets things done with great integrity and her honest attitude (she will tell you how it is in the best possible way. Since working with Kelly I am now the fittest I have ever been in my life, my motivation and passion for life has come back, I am achieving one of my dreams that I have wanted for over 10 years now and it's not just a hobby anymore, it is a profitable career..."